Lever Preacher Curl
Arms · Machine · Beginner
How to do it
- Adjust the seat height and position yourself on the leverage machine.
- Place your upper arms on the pad and grip the handles with an underhand grip.
- Keep your back straight and your elbows positioned on the pad.
- Exhale and curl your forearms towards your upper arms, contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale and slowly lower the handles back to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Biceps
Secondary: Forearms
Related exercises
Barbell Curl
Dumbbell Biceps Curl
Dumbbell Hammer Curl
Alternating Dumbbell Curl (Ball Balance)
Alternating Stability Ball Dumbbell Curl
Alternating Stability Ball Dumbbell Hammer Curl
Track Lever Preacher Curl in Buffro
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