Lever Narrow Grip Seated Row

Back · Machine · Beginner

How to do it

1. Adjust the seat height and footrests to ensure proper form.
2. Sit on the machine with your feet flat on the footrests and your knees slightly bent.
3. Grasp the handles with a narrow grip, palms facing each other.
4. Keep your back straight and lean slightly forward.
5. Pull the handles towards your torso, squeezing your shoulder blades together.
6. Pause for a moment at the peak of the movement.
7. Slowly release the handles and return to the starting position.
8. Repeat for the desired number of repetitions.

Muscles worked

Primary: Upper Back
Secondary: Biceps, Forearms

Related exercises

Barbell Bent-Over Row

Dumbbell Bent-Over Row

Alternating Single-Arm Seated Cable Row

Barbell Cambered Bar Lying Row

Barbell Incline Row

Barbell Pendlay Row