Lever Hammer Grip Preacher Curl

Arms · Machine · Beginner

How to do it

1. Adjust the seat height and position yourself on the leverage machine.
2. Place your upper arms on the preacher pad, ensuring your chest is pressed against it.
3. Grasp the handles with a hammer grip (palms facing each other).
4. Keeping your upper arms stationary, exhale and curl the handles towards your shoulders.
5. Pause for a moment at the top, squeezing your biceps.
6. Inhale and slowly lower the handles back to the starting position.
7. Repeat for the desired number of repetitions.

Muscles worked

Primary: Biceps
Secondary: Forearms

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl