Lever Alternating Narrow Grip Seated Row

Back · Machine · Beginner

How to do it

1. Adjust the seat height and footplate position to ensure proper alignment.
2. Sit on the machine with your back straight and feet flat on the footplate.
3. Grasp the handles with a narrow grip, palms facing each other.
4. Keep your chest up and shoulders back throughout the exercise.
5. Pull one handle towards your torso while keeping the other handle stationary.
6. Squeeze your shoulder blades together at the end of the movement.
7. Slowly return the handle to the starting position and repeat with the other side.
8. Continue alternating sides for the desired number of repetitions.

Muscles worked

Primary: Upper Back
Secondary: Biceps, Forearms

Related exercises

Barbell Bent-Over Row

Dumbbell Bent-Over Row

Alternating Single-Arm Seated Cable Row

Barbell Cambered Bar Lying Row

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