Kettlebell Alternating Renegade Row
Back · Kettlebell · Beginner
How to do it
- Start in a high plank position with your hands gripping the kettlebells and your feet hip-width apart.
- Engage your core and keep your body in a straight line from head to heels.
- Pull one kettlebell up towards your chest, keeping your elbow close to your body.
- Lower the kettlebell back down to the starting position and repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
Muscles worked
Primary: Upper Back
Secondary: Core, Shoulders
Related exercises
Barbell Bent-Over Row
Dumbbell Bent-Over Row
Alternating Single-Arm Seated Cable Row
Barbell Cambered Bar Lying Row
Barbell Incline Row
Barbell Pendlay Row
Track Kettlebell Alternating Renegade Row in Buffro
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