Incline Bench Cable Curl

Arms · Cable · Beginner

How to do it

1. Sit on an incline bench with your back against the pad and your feet flat on the ground.
2. Grasp the cable handles with an underhand grip, palms facing up, and your arms fully extended.
3. Keeping your upper arms stationary, exhale and curl the handles towards your shoulders while contracting your biceps.
4. Pause for a moment at the top of the movement, squeezing your biceps.
5. Inhale and slowly lower the handles back to the starting position, fully extending your arms.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Biceps
Secondary: Forearms

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl