EZ-Bar Spider Curl

Arms · EZ-Bar · Beginner

How to do it

1. Stand with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.
2. Rest your upper arms on a preacher bench or stability ball, allowing your elbows to hang down.
3. Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
4. Pause for a moment at the top, squeezing your biceps.
5. Inhale and slowly lower the barbell back to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Biceps
Secondary: Forearms

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl