EZ-Bar Close-Grip Preacher Curl

Arms · EZ-Bar · Beginner

How to do it

1. Sit on a preacher curl bench and place your upper arms on the pad, gripping the ez barbell with an underhand grip.
2. Rest your triceps on the pad and fully extend your arms, keeping your back straight.
3. Slowly curl the barbell towards your shoulders, contracting your biceps.
4. Pause for a moment at the top, squeezing your biceps.
5. Lower the barbell back to the starting position, fully extending your arms.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Biceps
Secondary: Forearms

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl