Elbow-Lift Reverse Push-Up
Back · Bodyweight · Beginner
How to do it
- Start by lying face down on the ground with your legs extended and your hands placed directly under your shoulders.
- Engage your core and press through your palms to lift your upper body off the ground, keeping your elbows close to your sides.
- Pause at the top for a moment, squeezing your upper back muscles.
- Slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Upper Back
Secondary: Triceps, Shoulders
Related exercises
Barbell Bent-Over Row
Dumbbell Bent-Over Row
Alternating Single-Arm Seated Cable Row
Barbell Cambered Bar Lying Row
Barbell Incline Row
Barbell Pendlay Row
Track Elbow-Lift Reverse Push-Up in Buffro
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