Dumbbell Zottman Preacher Curl

Arms · Dumbbell · Beginner

How to do it

1. Sit on a preacher bench with a dumbbell in each hand, palms facing up and elbows resting on the pad.
2. Curl the dumbbells up towards your shoulders, keeping your upper arms stationary and your palms facing up.
3. At the top of the curl, rotate your wrists so that your palms are facing down.
4. Slowly lower the dumbbells back down to the starting position, rotating your wrists back to the starting position as you do so.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Biceps
Secondary: Forearms

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl