Dumbbell Zottman Curl

Arms · Dumbbell · Beginner

How to do it

1. Stand up straight with a dumbbell in each hand, palms facing your body.
2. Keep your elbows close to your torso and rotate your palms to face forward.
3. Curl the dumbbells up to your shoulders while keeping your upper arms stationary.
4. At the top of the movement, rotate your wrists so that your palms are facing away from your body.
5. Slowly lower the dumbbells back to the starting position, rotating your palms back to facing your body.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Biceps
Secondary: Forearms

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl