Dumbbell Standing Zottman Preacher Curl

Arms · Dumbbell · Beginner

How to do it

1. Stand up straight with a dumbbell in each hand, palms facing forward.
2. Place your upper arms against the preacher bench and keep your elbows slightly bent.
3. Curl the dumbbells up towards your shoulders while keeping your upper arms stationary.
4. At the top of the movement, rotate your wrists so that your palms are facing downward.
5. Slowly lower the dumbbells back to the starting position, rotating your wrists back to the starting position as well.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Biceps
Secondary: Forearms

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl