Dumbbell Single-Arm Zottman Preacher Curl

Arms · Dumbbell · Expert

How to do it

1. Sit on a preacher curl bench and hold a dumbbell in one hand with an underhand grip.
2. Rest your upper arm on the preacher bench pad, allowing your arm to fully extend.
3. Curl the dumbbell up towards your shoulder, keeping your upper arm stationary.
4. At the top of the curl, rotate your wrist so that your palm faces up.
5. Slowly lower the dumbbell back down to the starting position, rotating your wrist back to the starting position.
6. Repeat for the desired number of repetitions, then switch arms.

Muscles worked

Primary: Biceps
Secondary: Forearms

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl