Dumbbell Single-Arm Reverse Spider Curl
Arms · Dumbbell · Expert
How to do it
- Stand up straight with a dumbbell in one hand, palm facing down and arm fully extended.
- Keeping your upper arm stationary, curl the dumbbell towards your shoulder by flexing your elbow.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Muscles worked
Primary: Biceps
Secondary: Forearms
Related exercises
Barbell Curl
Dumbbell Biceps Curl
Dumbbell Hammer Curl
Alternating Dumbbell Curl (Ball Balance)
Alternating Stability Ball Dumbbell Curl
Alternating Stability Ball Dumbbell Hammer Curl
Track Dumbbell Single-Arm Reverse Spider Curl in Buffro
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