Dumbbell Reverse Preacher Curl

Arms · Dumbbell · Beginner

How to do it

1. Sit on a preacher bench with your upper arms resting on the pad and your chest against the support.
2. Hold a dumbbell in each hand with an underhand grip, palms facing up.
3. Keeping your upper arms stationary, exhale and curl the dumbbells as you contract your biceps.
4. Continue to curl the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
5. Hold the contracted position for a brief pause as you squeeze your biceps.
6. Inhale and slowly lower the dumbbells back to the starting position.
7. Repeat for the desired number of repetitions.

Muscles worked

Primary: Biceps
Secondary: Forearms

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl