Dumbbell High Curl
Arms · Dumbbell · Beginner
How to do it
- Stand up straight with a dumbbell in each hand, palms facing forward.
- Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Biceps
Secondary: Forearms
Related exercises
Barbell Curl
Dumbbell Biceps Curl
Dumbbell Hammer Curl
Alternating Dumbbell Curl (Ball Balance)
Alternating Stability Ball Dumbbell Curl
Alternating Stability Ball Dumbbell Hammer Curl
Track Dumbbell High Curl in Buffro
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