Dumbbell Biceps Curl Squat

Arms · Dumbbell · Beginner

How to do it

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
2. Keeping your back straight and your elbows close to your sides, exhale and curl the dumbbells up towards your shoulders.
3. Pause for a moment at the top, squeezing your biceps.
4. Inhale and slowly lower the dumbbells back down to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Biceps
Secondary: Forearms

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl