Cycle Cross Trainer
Cardio · Machine · Beginner
How to do it
- Adjust the seat height and position yourself on the cycle cross trainer.
- Place your feet on the pedals and grip the handlebars.
- Start pedaling in a smooth and controlled motion.
- Maintain a steady pace and increase the resistance if desired.
- Continue pedaling for the desired duration of your cardio workout.
Muscles worked
Primary: Cardio
Secondary: Quadriceps, Hamstrings, Glutes
Related exercises
Track Cycle Cross Trainer in Buffro
Log sets and reps, see your estimated 1RM, and climb this exercise's strength rank from Beginner to Apex.