Cable Standing Row (V-Bar)

Back · Cable · Beginner

How to do it

1. Stand facing the cable machine with your feet shoulder-width apart.
2. Grasp the v-bar attachment with an overhand grip, palms facing down.
3. Keep your back straight and your core engaged.
4. Pull the v-bar towards your body, squeezing your shoulder blades together.
5. Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Upper Back
Secondary: Biceps, Shoulders

Related exercises

Barbell Bent-Over Row

Dumbbell Bent-Over Row

Alternating Single-Arm Seated Cable Row

Barbell Cambered Bar Lying Row

Barbell Incline Row

Barbell Pendlay Row