Cable Standing Inner Curl

Arms · Cable · Beginner

How to do it

1. Stand facing a cable machine with your feet shoulder-width apart.
2. Grasp the cable handle with an underhand grip, palms facing up.
3. Keep your elbows close to your sides and your upper arms stationary.
4. Exhale and curl the cable handle towards your shoulders, contracting your biceps.
5. Pause for a moment at the top of the movement, squeezing your biceps.
6. Inhale and slowly lower the cable handle back to the starting position.
7. Repeat for the desired number of repetitions.

Muscles worked

Primary: Biceps
Secondary: Forearms

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl