Cable Squatting Curl

Arms · Cable · Beginner

How to do it

1. Attach a cable handle to the lowest setting on a cable machine.
2. Stand facing the machine with your feet shoulder-width apart.
3. Hold the cable handle with an underhand grip, palms facing up, and arms fully extended.
4. Lower your body into a squat position, keeping your back straight and knees behind your toes.
5. As you squat down, curl the cable handle towards your shoulders, keeping your elbows close to your sides.
6. Pause for a moment at the top of the curl, squeezing your biceps.
7. Slowly lower the cable handle back to the starting position, fully extending your arms.
8. Repeat for the desired number of repetitions.

Muscles worked

Primary: Biceps
Secondary: Forearms

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl