Cable Single-Arm Preacher Curl

Arms · Cable · Expert

How to do it

1. Adjust the cable machine so that the preacher curl pad is at chest height.
2. Stand facing the cable machine with your feet shoulder-width apart.
3. Grasp the cable handle with an underhand grip and position your upper arm against the preacher curl pad.
4. Keep your back straight and your core engaged.
5. Slowly curl the cable handle towards your shoulder, keeping your upper arm against the pad.
6. Pause for a moment at the top of the movement, squeezing your biceps.
7. Slowly lower the cable handle back to the starting position.
8. Repeat for the desired number of repetitions.
9. Switch arms and repeat the exercise.

Muscles worked

Primary: Biceps
Secondary: Forearms

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Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

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