Cable Single-Arm Curl

Arms · Cable · Expert

How to do it

1. Stand facing the cable machine with your feet shoulder-width apart.
2. Grasp the cable handle with an underhand grip, palm facing up.
3. Keep your elbow close to your side and slowly curl your forearm up towards your shoulder.
4. Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Biceps
Secondary: Forearms

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl