Cable Single-Arm Bent-Over Row

Back · Cable · Expert

How to do it

1. Stand facing a cable machine with your feet shoulder-width apart.
2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3. Grasp the cable handle with one hand, palm facing inward, and extend your arm fully.
4. Pull the cable handle towards your body, keeping your elbow close to your side, until your hand reaches your lower chest.
5. Pause for a moment, then slowly extend your arm back to the starting position.
6. Repeat for the desired number of repetitions, then switch sides.

Muscles worked

Primary: Upper Back
Secondary: Biceps, Forearms

Related exercises

Barbell Bent-Over Row

Dumbbell Bent-Over Row

Alternating Single-Arm Seated Cable Row

Barbell Cambered Bar Lying Row

Barbell Incline Row

Barbell Pendlay Row