Cable Seated Row
Back · Cable · Beginner
How to do it
- Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
- Grasp the handles with an overhand grip, keeping your back straight and your shoulders relaxed.
- Pull the handles towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Upper Back
Secondary: Biceps, Forearms
Related exercises
Barbell Bent-Over Row
Dumbbell Bent-Over Row
Alternating Single-Arm Seated Cable Row
Barbell Cambered Bar Lying Row
Barbell Incline Row
Barbell Pendlay Row
Track Cable Seated Row in Buffro
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