Cable Seated Overhead Curl

Arms · Cable · Beginner

How to do it

1. Sit on a bench facing the cable machine with your feet flat on the ground.
2. Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.
3. Keep your upper arms stationary and your elbows close to your sides.
4. Exhale and curl the cable attachment towards your shoulders, contracting your biceps.
5. Pause for a moment at the top of the movement, squeezing your biceps.
6. Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
7. Repeat for the desired number of repetitions.

Muscles worked

Primary: Biceps
Secondary: Forearms, Shoulders

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl