Cable Preacher Curl

Arms · Cable · Beginner

How to do it

1. Adjust the cable machine so that the preacher curl pad is at chest height.
2. Sit on the preacher curl bench and place your upper arms on the pad, gripping the cable attachment with an underhand grip.
3. Keep your back straight and your elbows tucked in at your sides.
4. Slowly curl the cable attachment up towards your shoulders, squeezing your biceps at the top of the movement.
5. Pause for a moment, then slowly lower the cable attachment back down to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Biceps
Secondary: Forearms

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl