Cable Overhead Curl on Stability Ball

Arms · Cable · Beginner

How to do it

1. Sit on an exercise ball and hold the cable handle with an underhand grip.
2. Extend your arms fully overhead, keeping your elbows close to your ears.
3. Slowly curl the cable down towards your forehead, keeping your upper arms stationary.
4. Pause for a moment at the bottom of the movement, then slowly return to the starting position.
5. Repeat for the desired number of repetitions.

Muscles worked

Primary: Biceps
Secondary: Forearms, Shoulders

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl