Cable Concentration Curl

Arms · Cable · Beginner

How to do it

1. Sit on a bench or chair with your feet flat on the floor and your knees slightly bent.
2. Hold the cable handle with an underhand grip and rest your elbow against the inside of your thigh.
3. Keeping your upper arm stationary, exhale and curl the cable handle towards your shoulder while contracting your biceps.
4. Pause for a moment at the top of the movement, then inhale and slowly lower the cable handle back to the starting position.
5. Repeat for the desired number of repetitions, then switch arms.

Muscles worked

Primary: Biceps
Secondary: Forearms

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl