Bosu Ball Dumbbell Curl

Arms · Dumbbell · Beginner

How to do it

1. Sit on a bosu ball with your feet flat on the ground and your knees bent at a 90-degree angle.
2. Hold a dumbbell in each hand with your palms facing forward and your arms fully extended down by your sides.
3. Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
4. Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
5. Hold the contracted position for a brief pause as you squeeze your biceps.
6. Inhale and slowly begin to lower the dumbbells back to the starting position.
7. Repeat for the desired number of repetitions.

Muscles worked

Primary: Biceps
Secondary: Forearms, Shoulders

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl