Bodyweight Side Lying Biceps Curl
Arms · Bodyweight · Beginner
How to do it
- Lie on your side with your legs extended and your head supported by your arm.
- Hold your upper arm against your side and bend your elbow to curl your forearm towards your shoulder.
- Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Biceps
Secondary: Forearms
Related exercises
Barbell Curl
Dumbbell Biceps Curl
Dumbbell Hammer Curl
Alternating Dumbbell Curl (Ball Balance)
Alternating Stability Ball Dumbbell Curl
Alternating Stability Ball Dumbbell Hammer Curl
Track Bodyweight Side Lying Biceps Curl in Buffro
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