Biceps Narrow Pull-Ups

Arms · Bodyweight · Intermediate

How to do it

1. Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
2. Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body.
3. Pause for a moment at the top, then slowly lower yourself back down to the starting position.
4. Repeat for the desired number of repetitions.

Muscles worked

Primary: Biceps
Secondary: Forearms, Shoulders

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl