Barbell Standing Reverse-Grip Curl

Arms · Barbell · Beginner

How to do it

1. Stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.
2. Keep your elbows close to your torso and your upper arms stationary.
3. Exhale and curl the weights while contracting your biceps, bringing the barbell as close to your shoulders as possible.
4. Hold the contracted position for a brief pause as you squeeze your biceps.
5. Inhale and slowly lower the barbell back to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Biceps
Secondary: Forearms

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl