Band Alternating Biceps Curl

Arms · Band · Beginner

How to do it

1. Stand with your feet shoulder-width apart and hold the band with an underhand grip, palms facing up.
2. Keep your elbows close to your sides and slowly curl one arm up towards your shoulder, squeezing your biceps at the top.
3. Lower the arm back down to the starting position and repeat with the other arm.
4. Continue alternating arms for the desired number of repetitions.

Muscles worked

Primary: Biceps
Secondary: Forearms

Related exercises

Barbell Curl

Dumbbell Biceps Curl

Dumbbell Hammer Curl

Alternating Dumbbell Curl (Ball Balance)

Alternating Stability Ball Dumbbell Curl

Alternating Stability Ball Dumbbell Hammer Curl