Wide-Grip Parallel Bar Chest Dip

Chest · Bodyweight · Beginner

How to do it

1. Position yourself on the parallel bars with your arms fully extended and your body suspended in the air.
2. Lean forward slightly and lower your body by bending your elbows until your chest is just above the bars.
3. Pause for a moment, then push yourself back up to the starting position by straightening your arms.
4. Repeat for the desired number of repetitions.

Muscles worked

Primary: Pectorals
Secondary: Triceps, Shoulders

Related exercises

Barbell Bench Press

Dumbbell Bench Press

Dumbbell Incline Bench Press

Chest Dip

Alternating Arm-Raise Push-Up

Barbell Decline Bench Press