Chest Dip

Chest · Bodyweight · Beginner

How to do it

1. Position yourself on parallel bars with your arms fully extended and your body straight.
2. Lower your body by bending your elbows until your shoulders are below your elbows.
3. Push yourself back up to the starting position by straightening your arms.
4. Repeat for the desired number of repetitions.

Muscles worked

Primary: Pectorals
Secondary: Triceps, Shoulders

Related exercises

Barbell Bench Press

Dumbbell Bench Press

Dumbbell Incline Bench Press

Alternating Arm-Raise Push-Up

Barbell Decline Bench Press

Barbell Decline Wide-Grip Press