Weighted Standing Hand Squeeze
Arms · Weighted · Beginner
How to do it
- Stand with your feet shoulder-width apart and hold a weight in each hand.
- Extend your arms straight in front of you, palms facing each other.
- Squeeze your hands together as hard as you can, engaging your forearms.
- Hold the squeeze for a few seconds, then release.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Forearms
Secondary: Biceps, Triceps
Related exercises
Barbell Reverse Wrist Curl
Barbell Standing Back Wrist Curl
Barbell Wrist Curl
Cable Reverse Wrist Curl
Cable Standing Back Wrist Curl
Cable Wrist Curl
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