Cable Reverse Wrist Curl

Arms · Cable · Beginner

How to do it

1. Attach a cable to a low pulley and sit on a bench facing the cable machine.
2. Grasp the cable handle with an overhand grip, palms facing down.
3. Rest your forearms on your thighs, with your wrists hanging off the edge.
4. Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
5. Pause for a moment at the top, then inhale and slowly lower your wrists back down to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Forearms
Secondary: Forearms, Wrists

Related exercises

Barbell Reverse Wrist Curl

Barbell Standing Back Wrist Curl

Barbell Wrist Curl

Cable Standing Back Wrist Curl

Cable Wrist Curl

Dumbbell Reverse Wrist Curl