Walking Lunge

Legs · Bodyweight · Beginner

How to do it

1. Stand with your feet shoulder-width apart.
2. Take a step forward with your right leg, lowering your body into a lunge position.
3. Keep your torso upright and your front knee aligned with your ankle.
4. Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg.
5. Continue alternating legs and walking forward, maintaining a controlled and steady pace.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Glutes
Secondary: Quadriceps, Hamstrings, Calves

Related exercises

Barbell Squat

Barbell Front Squat

Leg Press

Barbell Glute Bridge

Barbell Deadlift

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