Suspended Split Squat

Legs · Bodyweight · Beginner

How to do it

1. Stand facing away from a suspension trainer with your feet shoulder-width apart.
2. Extend one leg forward and place the top of your foot in the foot cradle of the suspension trainer.
3. Bend your standing leg and lower your body down into a lunge position, keeping your chest up and your knee in line with your toes.
4. Push through your heel to return to the starting position.
5. Repeat for the desired number of repetitions, then switch legs.

Muscles worked

Primary: Quads
Secondary: Glutes, Hamstrings, Calves

Related exercises

Bodyweight Squat

Bulgarian Split Squat

Dumbbell Bulgarian Split Squat

Lever Leg Extension

Barbell Bench Front Squat

Barbell Bench Squat