Stability Ball Push-Up
Chest · Stability Ball · Beginner
How to do it
- Place the stability ball on the ground and position yourself facing down with your hands on the ball, shoulder-width apart.
- Extend your legs straight out behind you, balancing on your toes.
- Engage your core and lower your chest towards the ball by bending your elbows, keeping your body in a straight line.
- Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Pectorals
Secondary: Triceps, Shoulders, Core
Related exercises
Barbell Bench Press
Dumbbell Bench Press
Dumbbell Incline Bench Press
Chest Dip
Alternating Arm-Raise Push-Up
Barbell Decline Bench Press
Track Stability Ball Push-Up in Buffro
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