Spider Crawl Push-Up
Legs · Bodyweight · Beginner
How to do it
- Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
- Bring your right knee towards your right elbow, keeping it off the ground.
- As you bring your right knee back, simultaneously lower your body towards the ground by bending your elbows.
- Push back up to the starting position and repeat with your left knee towards your left elbow.
- Continue alternating sides for the desired number of repetitions.
Muscles worked
Primary: Glutes
Secondary: Core, Chest, Shoulders
Related exercises
Barbell Squat
Barbell Front Squat
Leg Press
Barbell Glute Bridge
Barbell Deadlift
Barbell Romanian Deadlift
Track Spider Crawl Push-Up in Buffro
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