Smith Incline Reverse-Grip Press
Chest · Smith Machine · Beginner
How to do it
- Adjust the seat of the smith machine to a comfortable incline angle.
- Sit on the machine with your back against the pad and your feet flat on the ground.
- Grasp the bar with an overhand grip that is slightly wider than shoulder-width apart.
- Unrack the bar and lower it slowly towards your chest, keeping your elbows tucked in.
- Pause for a moment when the bar is just above your chest.
- Push the bar back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Pectorals
Secondary: Triceps, Shoulders
Related exercises
Barbell Bench Press
Dumbbell Bench Press
Dumbbell Incline Bench Press
Chest Dip
Alternating Arm-Raise Push-Up
Barbell Decline Bench Press
Track Smith Incline Reverse-Grip Press in Buffro
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