Smith Decline Reverse-Grip Press

Chest · Smith Machine · Beginner

How to do it

1. Adjust the smith machine to a decline position.
2. Lie down on the bench with your feet secured under the foot pads.
3. Grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
4. Unrack the barbell and lower it towards your chest, keeping your elbows tucked in.
5. Pause for a moment at the bottom, then push the barbell back up to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Pectorals
Secondary: Triceps, Shoulders

Related exercises

Barbell Bench Press

Dumbbell Bench Press

Dumbbell Incline Bench Press

Chest Dip

Alternating Arm-Raise Push-Up

Barbell Decline Bench Press