Smith Bent Knee Good Morning
Legs · Smith Machine · Intermediate
How to do it
- Start by standing with your feet shoulder-width apart, toes pointing forward.
- Place the barbell across your upper back, resting it on your traps.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
- Engage your glutes and hamstrings to raise your torso back up to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Glutes
Secondary: Hamstrings, Lower Back
Related exercises
Barbell Squat
Barbell Front Squat
Leg Press
Barbell Glute Bridge
Barbell Deadlift
Barbell Romanian Deadlift
Track Smith Bent Knee Good Morning in Buffro
Log sets and reps, see your estimated 1RM, and climb this exercise's strength rank from Beginner to Apex.