Single-Leg Squat
Legs · Bodyweight · Beginner
How to do it
- Stand with your feet shoulder-width apart.
- Extend one leg forward, keeping it off the ground.
- Bend your standing leg and lower your body down as if sitting back into a chair.
- Keep your chest up and your back straight.
- Push through your heel to return to the starting position.
- Repeat with the other leg.
Muscles worked
Primary: Glutes
Secondary: Quadriceps, Hamstrings, Calves
Related exercises
Barbell Squat
Barbell Front Squat
Leg Press
Barbell Glute Bridge
Barbell Deadlift
Barbell Romanian Deadlift
Track Single-Leg Squat in Buffro
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