Single-Leg Seated Foam Roller Shoulder Mobility

Chest · Foam Roller · Beginner

How to do it

1. Sit on a flat surface with your legs extended in front of you.
2. Hold the roller with both hands, palms facing down, and place it on your thighs.
3. Lean back slightly and engage your core muscles.
4. Raise the roller up to shoulder level, keeping your arms straight.
5. Slowly lower the roller back down to your thighs.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Pectorals
Secondary: Deltoids, Triceps

Related exercises

Barbell Bench Press

Dumbbell Bench Press

Dumbbell Incline Bench Press

Chest Dip

Alternating Arm-Raise Push-Up

Barbell Decline Bench Press