Single-Leg Press

Legs · Machine · Beginner

How to do it

1. Adjust the sled machine to a 45-degree angle.
2. Sit on the sled machine with your back against the pad and your feet on the footplate.
3. Place one foot on the footplate and extend your leg, pushing the sled away from you.
4. Slowly bend your knee and lower the sled back to the starting position.
5. Repeat with the other leg.
6. Continue alternating legs for the desired number of repetitions.

Muscles worked

Primary: Glutes
Secondary: Quadriceps, Hamstrings, Calves

Related exercises

Barbell Squat

Barbell Front Squat

Leg Press

Barbell Glute Bridge

Barbell Deadlift

Barbell Romanian Deadlift