Seated Foam Roller Shoulder Mobility
Chest · Foam Roller · Beginner
How to do it
- Sit on a flat surface with your legs extended in front of you.
- Hold the roller with both hands, palms facing down, and place it on your thighs.
- Lean forward slightly and roll the roller away from your body, extending your arms straight in front of you.
- Pause for a moment, then slowly roll the roller back towards your body, bending your arms and bringing the roller back to your thighs.
- Repeat for the desired number of repetitions.
Muscles worked
Primary: Pectorals
Secondary: Deltoids, Triceps
Related exercises
Barbell Bench Press
Dumbbell Bench Press
Dumbbell Incline Bench Press
Chest Dip
Alternating Arm-Raise Push-Up
Barbell Decline Bench Press
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