Rocky Pull-Up Pulldown

Back · Bodyweight · Intermediate

How to do it

1. Stand in front of a pull-up bar with your feet shoulder-width apart.
2. Reach up and grab the bar with an overhand grip, slightly wider than shoulder-width apart.
3. Hang from the bar with your arms fully extended and your body straight.
4. Engage your back muscles and pull your body up towards the bar, leading with your chest.
5. Pause for a moment at the top, then slowly lower your body back down to the starting position.
6. Repeat for the desired number of repetitions.

Muscles worked

Primary: Lats
Secondary: Biceps, Forearms

Related exercises

Lever Front Pulldown

Pull-Up

Chin-Up

Alternating Cable Lat Pulldown

Barbell Pullover to Press

Cable Incline Pushdown